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Recipes - Culinary options

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17 July 2015
Greek Cous cous salad with tuna & olives
Basic Recipe ingredients INGREDIENTS FOR 6 PEOPLE 1 cup of Greek cous cous (groat) 1 can of tuna in water 2 table spoons Biological elea terra Kalamata Olives without kernels 250g . mushrooms 2 spring onions , finely chopped 1/2 bunch parsley 1/2 cup organic skinned almonds 1/2 tea spoon cumin 1/2 tea spoon cilantro 1/3 cup Extra Virgin Olive Oil Juice and zest of 1 orange 2 table spoons vinegar from Agiorgitiko grapes Recipe info - Description A simple and quick recipe full ...
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26 June 2015
3.2 Greek Taste in your diet - Main meals
Editorship The dietitian suggests Greek Mediterranean Main Meals Enjoy your meals in a Mediterranean, mainly Greek style. Choose foods from all food groups, keeping variety, moderation and balance in your meals. Accompany each of your main meal with foods from the group of vegetables (Vegetables in jar) Choose foods from the group of starch and cereal making sure that at least half of them are whole grains or unprocessed (Traditional cereal products as trachanas, hilopites, pas...
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Salads tips & tricks
28 May 2015
Essentially a salad is the most flexible plate both in composition and preparation. There is no limitation In materials, but certainly is not to overdo it, especially if you are going to serve the ...
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How to make Fresh Pasta
01 March 2015
Italians believe that good fresh pasta must be prepared by hand on a wooden surface - as ancient Greeks did. That way pasta holds the sauce better. The truth is that this technique wants some...
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