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Nutrimed - Network Articles

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07 September 2015
4.7 Nutrition Boxes - Traditional cereal products
Editorship 4.7 Traditional cereal products (trachanas, hilopites, pasta) Cereal products as trachanas, hilopites, bulgur and orzo pasta constitute innovative food products of Traditional Greek Diet, concentrating its precious ingredients in a foodstuff! Their production is based on wheat, milk or yoghurt, eggs or pureed vegetables depending on the area of origin. They are rich sources of complex carbohydrates, dietary fiber, protein (comparable to that of meat), vitamins B, trace element...
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06 September 2015
4.6 Nutrition Boxes - Honey & bee products
Editorship 4.6 Honey and bee products Honey is a natural sweetener, rich in simple sugars, with a much sweeter taste than sugar, when compared in the same quantity. Furthermore, "this natural gift" contains B complex vitamins, vitamin C, minerals and trace elements such as calcium, iron, zinc and potassium. Depending on the area of origin, it takes the corresponding taste or name of the region, for instance Thyme Honey, Honey of Fir. Royal jelly, the milk of bees, contains antibacterial ...
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4.5 Nutrition Boxes - Sesame & sesame products
15 July 2015
Editorship 4.5 Sesame and sesame products Sesame and products are a secret treasure of Traditional Greek Diet. This is due to the fact that over 50% of their calories come from "good fats" sta...
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4.4 Nutrition Boxes - Legumes, Pulses
13 July 2015
Editorship 4.4 Legumes Legumes constitute an integral part of Traditional Greek Diet. Fruits of legumes combine lots of nutrients indicating their high nutritional value! They are a rich sourc...
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