28 February 2015
Greek elixirs of life - a trip to longevity and wellness
Dittany of Crete Origanum dictamnus Note: Endemic & Endangered Species
• Cold & flu symptoms • Sedative, tonic & detoxifying • Αntiseptic & warming • Οsteoporosis & Αnaemia • Beneficial for blood vessels of heart
For the skin
• heals, tones & nourishes • hydrates the skin • has anti-aging properties • reduces cellulite
Sage of Crete Salvia triloba (fruticosa)
• Nervous exhaustion • Symptoms of...
06 January 2015
The “ΙtGreat” School breakfast & Family Snack
The “ΙtGreat” School breakfast & Snack
Scientific editorship: Theodora Perselis MS Food & Nutrition SIUC
An Insight for proper child nutrition
Children’s breakfast is valuable and irreplaceable
Every school year should be the right time to introduce the basic guidelines of sound nutrition to your children so they can adopt them gradually
Breakfast helps regulate appetite throughout the day, important to weight control. It also enhance...