26 June 2015
3.2 Greek Taste in your diet - Main meals
The dietitian suggests
Greek Mediterranean Main Meals
Enjoy your meals in a Mediterranean, mainly Greek style. Choose foods from all food groups, keeping variety, moderation and balance in your meals.
Accompany each of your main meal with foods from the group of vegetables (Vegetables in jar)
Choose foods from the group of starch and cereal making sure that at least half of them are whole grains or unprocessed (Traditional cereal products as trachanas, hilopites, pas...
02 March 2015
2.4. Greek wellness for everyone!
The dietitian suggests… Greek wellness for everyone!
Greek wellness for everyone!
Looking good but also staying physically and mentally healthy is one of the main reasons why Traditional Greek Diet is so popular of. Its component foods, its recommended combinations as well as the frequency in which Greek foods are consumed build a healthy diet that gives longevity reducing the risk for many diseases such as cardiovascular diseases. So, how can anyone retain the feeling of new...