26 June 2015
3.2 Greek Taste in your diet - Main meals
The dietitian suggests
Greek Mediterranean Main Meals
Enjoy your meals in a Mediterranean, mainly Greek style. Choose foods from all food groups, keeping variety, moderation and balance in your meals.
Accompany each of your main meal with foods from the group of vegetables (Vegetables in jar)
Choose foods from the group of starch and cereal making sure that at least half of them are whole grains or unprocessed (Traditional cereal products as trachanas, hilopites, pas...
02 March 2015
2.4.C. Tips for the whole Family
2.4.C Tips for the whole Family
Traditional Greek Diet apart from the many benefits that we have already been referred to, gives you the opportunity to play and make combinations of flavors, colors and textures of foods that can dress smartly and tastefully the diet of the whole family for the proper development and nourishment for both children and adults.
Make the shopping list of the following week and make sure you are always equipped with fruits, vegetables, grains and...