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Ceral & bakery

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26 November 2014
Home made Energy Bars
Basic Ingredients 1 handful of unsalted almonds roasted or raw 4-5 dried figs, fine chopped 3 table sp cranberries 4-5 chopped prunes 3table sp pumpkin green seeds 3table sp sunflower seeds 3table sp Walnuts 1 handful of raisins 2 table sp Linseed 2 cups Oats 2 cups sugar free MUESLI mix (Oats, dried banana, raisins, apox.frouta) or 4 cereals mix & dried fruit addition 3-4 table sp honey, thyme preferably 2 tea spoons tahini 1 table sp. Cinnamon Sesame seeds for sprinkl...
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