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Legumes & dried

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The most significant category of our traditional diet
Dried nuts & seeds: Are Instrumental to the Greek traditional diet since ancient times. A nutritious quick snack with huge benefits for our health against daily pressure and nutritional needs. Add flavour to your salads and meals, combined with rise, or legumes - a nice companion for your drinks. Almonds, wall nuts, Greek Aigina pistachio, sesame, linseed, and carob are some of the most famous. Consumed raw, or as...
......... a fist foul of power
The most significant category of our traditional diet
Dried nuts & seeds: Are Instrumental to the Greek traditional diet since ancient times. A nutritious quick snack with huge benefits for our health against daily pressure and nutritional needs. Add flavour to your salads and meals, combined with rise, or legumes - a nice companion for your drinks. Almonds, wall nuts, Greek Aigina pistachio, sesame, linseed, and carob are some of the most famous. Consumed raw, or as part of Greek energy bars "Pasteli" , grained as flour, in bakery and pastry in order to produce nutritious sweets with dried fruit and honey. Legumes: are one of the secrets of our traditional diet, used since ancient times due to the low fat vegetal proteins, richness  in fibers, and precious metals offered in a weekly diet. Lentils, beans, Fava beans, butter or giant beans, black eyed pees, cheek pees, rovitsa beans are some of the well known legumes of the Greek terrain.

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