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Greek Super Foods & Herbs

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................ a special gift from mother nature

In ancient times, Greeks define herbs as the pharmaceutical plants that during chew were bitter, sweet, or aromatic. Those properties , first men attribute to magical properties and the ability to heal or relieve a sick person when consumed, from any kind of sickness.  Herbs from a superstitious view , also called by the common people the plants that have strong magical properties. Know days herbs are integral part of our diet, and used to...
................ a special gift from mother nature

In ancient times, Greeks define herbs as the pharmaceutical plants that during chew were bitter, sweet, or aromatic. Those properties , first men attribute to magical properties and the ability to heal or relieve a sick person when consumed, from any kind of sickness.  Herbs from a superstitious view , also called by the common people the plants that have strong magical properties. Know days herbs are integral part of our diet, and used to season and flavour our dishes. Most of them , dried, are used for beverages / brews or extracts since the days of Hippocrates not only for the unique aroma but for the beneficial properties in our health also. The most famous Greek brews  are the balsam (salve),
thistle plant, Cretan endemic herb "malotiras" else "kalokimithia" in other regions, mountain tea,  mallow, lemon balm, eucalyptus.  
Super foods also known as "natural wonders" due to the ability to offer natural energy, great vitality, wellness, aphrodisiac properties, youthfulness, longevity, and in general health improvement. Even though science now discovers the secrets of our ancestral diet and gives us daily feedback about new discoveries for that particular new food category, super foods are not new to humanity existed throughout history, they are ancient fruit or vegetables that grow since ages in our planet. Some of them are the olive oil, hypophaes, aloe, cocoa, Goji berry, Peruvian maca, coconut oil, Mexican meskit, Noni from French Polynesia, Vanilla, Spiroulina, Aronia, Acai, myrtle, amaranth, Krokos - Greek saffron, pomegranate, cinnamon , pepper, grape, propolis, royal jelly, mushrooms, Chlorela, green tea and others. The word super food in a way is a bit subjective and can characterise a huge variety of fruit and food. If we like to define it with a simplistic scientific approach , we would say that we have foods that are beneficial to our health - functional foods if we take a loan from the American nutritionist school (ex. tomato sauce, honey) and the mainly super foods defined from a substance or substances with proven from scientific studies properties for example phytochemical etc.

GREEK TASTE IN YOUR DIET

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